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As noted in a recently published essay by Mirjam Stuij and Marloes van Gorp from the Mulier Institute (Essay - On (More) Movement), there...

More free time inversely proportional to less exercise? It's a feeling based on statistical data, the ‘calls for action’ for 10,000...

In the same vein, "Work to Live," or everything should still be enjoyable during the time we spend here on Earth. This provides very...

The process of experiencing increasing negative stress gradually progresses to the stages of burnout. Gradually, because it is not like a...

Energy, relaxation, and health In a world where we are constantly confronted with stimuli and obligations, it is a breath of fresh air to...

In a time when work pressure and stress are becoming an increasing problem, more and more employers are taking initiatives to improve the...

A healthy dose of stress keeps things going, allowing us to feel a bit of tension. It can be daily, but not all day long. We also need...

It's nice that we don't have to think about breathing. Not even during intense exertion, because the body naturally asks for more oxygen...

Climbing stairs, great advice, also to shift the focus to the steps instead of the folder in hand. There are countless experiences from...

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