Walkcoach

A feeling of lethargy or just having little energy, caught in a vicious cycle of thoughts, doubting your current social position, or an indeterminate recurring fatigue or boredom, struggling with indecision but not experiencing burnout or boreout. Are these recognizable issues for you?

The walk is the essence and the primal form of movement in general. This program has been developed to provide you with tools to shift your focus from head to heart/body. To place intuition at the forefront, or the feeling of who you are and where you currently stand, in order to enable you to explore alternatives for the solution you are seeking, or the peace and balance you would like to have. Feel free to get in touch. I would love to look together with you for a suitable connection to help you further in your personal development.

Coaching by a certified walking coach, in a relaxed manner. Combined with a walk. In an informal setting. Among other things, these ingredients make this walking coaching effective and therefore special.
In a literally natural way, as the walk is lighthearted and takes place in nature. Primarily doing and experiencing rather than confrontational conversations. The result is that you will take action! You become more aware of your current situation to tackle it effectively and efficiently.

Together, we work on a good balance between feeling, thought, and body to enable you to make choices and (again and more) enjoy. Finding peace and balance, thus creating space for new ideas, insights, and feelings.

Outline of the 3 sessions:
While walking during the 3 sessions, attention is paid to your situation and status at the moment through games and exercises for relaxation, focus, and insight. The coach always maintains an overview of your possibilities and your safety.

Walkcoach is clear, effective, and for everyone.  
This coaching process consists of three sessions of two hours each. Prior to the coaching process, an introductory or orientation conversation takes place to see if there is a connection.  
This conversation is always free.

Here are the results of the walkcoach trajectory:
☑ You come closer to yourself, recognize emotions, and receive tools for follow-up.  
☑ You recognize patterns that enable you to break the vicious cycle.  
☑ You have a positive self-image and are working on good physical fitness.  
☑ Your self-confidence is growing.  
☑ You (re)discover what energizes you, know what you want, and dare to take steps again. 

Choose walkcoach:
☑ Approach is person-centered, contemporary, direct, clear, and active.  
☑ No vague or complicated material, but simple and directly applicable.  
☑ Unforced, getting to know to yourself while walking.  
☑ Professional guidance according to the Mindful Run® method, guided by an experienced certified walking coach.  
☑ From 'I know I (should) change' to 'I'm actually going to take steps.'  

Method  
Each process starts with a non-binding, free orientation conversation to get acquainted and clarify your questions and needs. In the subsequent sessions, we will work on that. If your question or need changes during the process, we will adjust accordingly together.  

 

Click here and take that next step.

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​Supplementary: this is not a pre-program or entry point for Mindful Walk Coach. However, if it turns out that your question is more extensive or the issues are more complex, then Mindful Walk Coach may be a logical next step. Of course, this is only in mutual consultation and entirely on a voluntary basis.