Feet down to Earth
Recommended
Offered by Mindful Run Netherlands, an accredited training institute.
(images taken from Mindful Run Nederland and MROI)
Online do-it-yourself programs that can be followed at your own convenience and fitted in your daily schema.
8 week online PowerWalk course
Improved fitness and muscle strength: By walking at a brisk pace and incorporating strength-training exercises, you enhance both your endurance and muscle strength.
Suitable for all levels: Whether you're a beginner or already active, PowerWalking can be tailored to your personal pace and fitness level.
Among other things.
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Professional guidance: Learn from the most experienced PowerWalk trainer in the Netherlands.
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Improved fitness and muscle strength: The combination of intensive walking and muscle-strengthening exercises significantly enhances your overall fitness.
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Healthy weight loss: The active training sessions help in losing excess weight and contribute to achieving a toned body.
Tip. Text and video in Dutch: use translator tools as applicable
Running from 0 to 5 km in only 6 weeks! 🏃♂️
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Suitable to all
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Flexible training in your own time
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Train twice a week according to a set schedule
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Guidance by former top athlete Dennis Licht
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Achieve your goal in 6 weeks
Dennis Licht, multiple Dutch champion in running, takes you on a 6-week journey from 0 to 5 kilometers of running.
Tip. Text and video in Dutch: use translator tools as applicable
Why you don't want to miss out on this course.
Learn to enjoy running with mindfulness techniques.
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Flexible online, adjust it to fit your own schedule.
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Increase your motivation to exercise regularly.
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Live more in the moment and reduce stress.
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Create a connection with yourself during each run.
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Guidance from the Founder and creator of Mindful Run, Martijn Mensink.
6 Weeks full of challenges: Each week, you'll receive a new challenge that helps you dive deeper into the world of mindful running.
2 running sessions per week: Schedule two 30-minute exercise moments each week. Perfectly integrated into your busy schedule!
Tip. Text and video in Dutch: use translator tools as applicable
6-week online course: Getting Started with Mindful Walking
6 Weeks of Challenges: Every week you will receive a new challenge that helps you dive deeper into the world of mindful walking.
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Flexible and accessible: Follow the course at your own pace, wherever and whenever it suits you.
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Professional guidance: Learn from the best experts in mindfulness and movement.
Tip. Text and video in Dutch: use translator tools as applicable