As noted in a recently published essay by Mirjam Stuij and Marloes van Gorp from the Mulier Institute (Essay - On (More) Movement), there...

It's nice that we don't have to think about breathing. Not even during intense exertion, because the body naturally asks for more oxygen...

Climbing stairs, great advice, also to shift the focus to the steps instead of the folder in hand. There are countless experiences from...

10000 stappen, magie of trend